Depression

When symptoms of depression become too heavy to carry or intervene in your daily life, talking with a therapist can help you find freedom. Signs that it’s time to get help from a therapist with your depression include things like being unable to work or go to school, unable to eat or unable to sleep at night. Talking with me in therapy sessions helps you uncover the root causes of depression and provide you with tools to feel better.

Depression can come in many forms and be triggered by many things. You could be going through life transitions or have an imbalance in your life, have chemical imbalances in your body or have unresolved trauma that is contributing to depression.Talking with a therapist like me allows you to uncover the cause of your depression and then build a roadmap to a brighter future.

How therapy can help with depression:

• Uncover root causes of depression
• Provide a space for self-expression
• Balance out eating and sleeping disruptions
• Discover ways to build a more fulfilled life
• Develop coping skills
• Reignite passion and inspiration

As a therapist, I help you see how your depression is affecting your life, your relationships and your future. I also provide a non-judgemental space for you to explore the reasons behind your depression and the motivation to make changes to better your life. Together, we find ways to foster inspiration, passion and true enjoyment, making your life better and more impactful.

You deserve to be able to sleep through the night and find enjoyment in the work you do to provide for yourself and your family. You deserve to be able to find joy in life, to feel fulfilled and to feel free as an individual. You deserve to find balance in your life and I can help you get there.