Individual Therapy

One-on-one therapy sessions provide a way to create balance in life and to address triggers and patterns that you’d like to change. During individual therapy sessions, we work together to gently change things in your life that aren’t working in your best interest.

Therapy sessions are done via telehealth, creating the ability to talk with your therapist from the comfort of your own home.The first session is a chance for us to get to know each other, to establish goals and to set a plan on how to move forward.

Talking with a therapist helps with:

• Gaining perspective on your life
• Making changes in habits
• Anxiety and depression
• Coping with responsibilities
• Adjusting to life changes

Therapy sessions are always confidential and provide a space that fosters personal growth and allows you to accomplish your goals. Through therapy, you’ll develop tools to cope with the stresses of life, learn how to reframe thought patterns and learn to reform habits. Therapy helps you establish balance between family, work and life’s other responsibilities.

Therapy also helps with feelings of isolation, needing to be more grounded,and feeling stuck in patterns and behaviors. If there are elements of your life that you’d like to change, therapy can help you figure out yourself and your pathway forward.

Signs you could benefit from individual therapy:

• Everyday life feels difficult
• Social withdrawal
• Chronic inability to start projects
• Chronic inability to follow through with plans
• Relationship issues
• Overwhelmed with responsibilities

If you could use some help refining your communication skills, I can help you learn how to communicate your needs. If you need to find balance, I help you restructure your life and develop stress management skills. Together, we can bring awareness to patterns that no longer serve you and create new habits to support your goals.